Yoga Chi Gung is a gentle, body friendly practice which integrates both Yoga and Chinese Chi Gung in a moving meditation. Excellent for relaxation, stress relief and general well-being.
Through the routines you will discover how to utilise and optimise your bodys' healing energy to create harmony within and without.
Classes are relaxed and friendly and suit all ages and abilities. For more info on the practice please call 0422 591 131
Classes are held at the Alphington Community Centre. At the moment the earlier time slot is filled but I have places available in the 8.00 class.
Cost: $120 for 10 weeks. ($90 Conc.) The centre expects payment as a lump sum at the beginning of the semester.
Time 8.00 to 9.15
Address: 2 Kelvin Road, Alphington (just near Alphington Station on the Hurstbridge Line, also near 508 Bus route)
To book please call Alphington Community Centre on 9499 7227